Best homemade enema solutions you can try at home


Enema is a sure-shot treatment for people suffering from chronic constipation. It involves the insertion of a tube via the anus and a solution is infused into the rectum and colon. This solution helps in softening the stools and providing a smooth evacuation passage. Enemas should be your last resort to treat constipation after you have tried making other effective efforts such as making dietary changes and taking laxatives. The enema is a sure-shot treatment for people suffering from chronic constipation. It involves the insertion of a tube via the anus and a solution is infused into the rectum and colon. This solution helps in softening the stools and providing a smooth evacuation passage. Enemas should be your last resort to treat constipation after you have tried making other effective efforts such as making dietary changes and taking laxatives.

There are a number of ready-to-use enema kits available in the market. But those who prefer DIYs instead of the ready-made options, you can try out various homemade enema recipes available. If administered correctly, homemade enemas are entirely safe to use and are much more cost effective.


There are various types of homemade recipes when it comes to an enema. But the first thing you need for that is an enema kit. You can either use a disposable or a reusable enema kit.

Types of homemade enema solutions 

There is a variety of enema solutions that you can try for relieving constipation effectively. One of the easiest homemade enema recipes to make is the soap enema. Below we have mentioned some of the best home enema recipes for you to try if you are dealing with constipation.

1. Castile soap- Castile soap is made of natural oils and is absolutely safe to use. You can get castile soap in the form of bar or liquid. To prepare castile soap enema, dissolve 9 ml of castile soap in 1.5 liters of filtered warm water. Make sure that the water is not hotter than 102 degrees Fahrenheit. Do not heat up your enema more than the mentioned temperature or you may get burned.

2. Olive oil enema- Another great recipe for an enema solution is to combine 2 tbsp. of olive oil in 1.5 liters of warm water. The ideal temperature for this type of enema is 104 degrees Fahrenheit. As compared to castile soap, castor oil acts as a better lubricating agent. It also acts as a softening agent and thus allows an easier evacuation.

3. Coffee enema- Coffee enema may sound strange but is considered as one of the most effective enema solutions for easing out constipation. It also works as a detox for the liver and the gall bladder and helps in flushing out the toxins from the body along with the stool and enema solution.

4. Salt water enema- Salt water enema comprises of purified water and salt solution. Adding salt to the water ensures that the exchange of water to and from the colon is reduced. This prevents the bladder and the kidney from absorbing a lot of water and thus reduces your urge to urinate during the enema.