How to give or take an enema

How to Prevent Cramps While Performing The Enema?

June 30, 2018

The most important safety measure while performing enema, as well as the most effective tool for deep colon cleanse is taking your sweet time to do it. By taking time while performing the enema, most people can safely take up to 1-3 quarts of water into the colon. The only way to safely administer a […]

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How to perform an enema (enema instructions)

June 27, 2017

Enemas are best performed by a doctor. But if due to some reason you don’t want to go to the doctor and want to perform it at home, below we have mentioned a step by step enema instructions to perform enema at home. Things you will need: Enema kit Towels Empty floor space to lie […]

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