Constipation may occur due to one of the many reasons, such as a low fiber diet, lack of physical activity, dehydration, etc. and, it may be surprising, but constipation is just as common as getting a fever. We all suffer from it and under normal circumstances, it is fairly easy to cure. Read on to find out the best 5 ways to treat constipation naturally.
Workout regularly- Exercising has long been associated with relieving constipation and get things moving in the right direction. If you are not someone who likes to exercise or indulge in intense physical activities, you can perform some simple workout routines in your living room itself. If you have a trampoline or a rebounder, you can use that for just 15 minutes to get the benefits.
Try cleansing herbs– There are many herbs which can help with easing constipation. Triphala and slippery elm, for example, are the two most popular herbs for treating constipation. Or, you can also get a detox tea of your choice and they work just fine. These teas usually have a bunch of herbs in them, which help in getting rid of colon sluggishness.
Probiotics- A healthy balance of gut bacteria is very important to maintain a healthy colon which eliminates waste regularly from the body without any difficulty. When consumed regularly, in small doses, probiotics can work wonders for treating all gut related issues. But be sure when getting a probiotic because not each of them is created in a similar manner or is of the same quality.
Vegetable juices- Fresh vegetable juices can also work wonders with loosening up the stools and moving them out of the body smoothly. But make sure to avoid any pre-packaged juices which are available out there. Consume only freshly pressed juice, preferably, extracted not more than 20 minutes ago.
Enemas- When everything else fails to relieve your constipation, one of the best remedies to try is an enema. Enemas have been used for treating constipation for years. These are used to flush the colon of impurities and help with moving out the bowels easily. It is also one of the main procedures used for treating cancer when using an alternate therapy. During this therapy session, the coffee enema is used to flush the colon and detoxify the system. However, for treating constipation, plain water enema works just as fine. Enemas can easily be performed at home with just a few things and the results you get are immediate and satisfactory.