At Home Enemas to Detox and Cleanse your Colon

If you are reading this article, then you are probably familiar with the process of enema and just want to try out some home enema recipes. There are a bunch of different types of enema recipes which are fairly popular as compared to the other recipes available. In this blog, we are going to discuss the top 3 enema recipes which you can try at home easily.

1. Water enema- Water enemas are the most basic type of enema you can use. They help cleanse the colon and soften your stools. Water enemas are super simple to prepare and perform on your own. For those who are just getting started with an enema, this is the perfect one, to begin with. It is best to avoid additional ingredients if you are new to enemas. Water enemas are super easy to prepare, all you need is 2-4 cups of filtered water. Boil the water and then allow it to reach lukewarm temperature. You can perform the enema after this normally.

2. Coffee enema- At first, the coffee enema may seem like a weird thing to do, but there is nothing to worry about. Coffee enema has been prevalent for a few years and has been used for treating various health conditions such as cancer, fever, allergies, etc. and not just constipation. The caffeine present in the coffee opens up the bile ducts and increases the production of bile. Coffee enemas are majorly used for its detoxification properties and can be performed once a month to 2-3 times a week.

To prepare a coffee enema, it is compulsory to use organic, mold-free coffee beans which won’t add any toxins to your body. To 3-cups of filtered water, add 2 tablespoons of ground coffee and brew it. Allow the coffee to cool down and then strain it before performing the enema.

3. Epsom salt- An Epsom salt enema is similar to a plain water enema but can get you much better results when compared to the plain water one. The Epsom salt draws more water from the intestine into the colon and helps to relax the intestinal muscles. To make the Epsom salt solution, just add 4 tablespoons of salt to 8 cups of warm water. Make sure that it is not too hot and use an enema kit to perform the enema.

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