Enema Benefits – How to do an Enema

Regular Enemas vs. Retention Enemas

August 1, 2018

During a retention enema, a liquid is held in the large intestine. Usually, 1-4 cups of liquid is administered through an enema equipment and held for 15-30 minutes before evacuating the contents in the toilet. The purpose of a retention enema is to: 1. Re-inoculate the intestines, or 2. Add nutrition in the form of […]

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What are the benefits of performing an enema at home

July 13, 2017

If you don’t already know what an enema is, then it is the process where a saline solution or filtered water is introduced into the rectum via a tube to soften the accumulated waste in the colon and then expel it out. Our colon plays a crucial part in the process of digestion and extracting […]

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