How to Perform an Enema at Home

Understand Your Enema Bag Kit

August 13, 2018

One of the most important things to perform enema is a rubber enema bag kit or some other type of enema equipment. You are more likely to use a rubber enema bag or a stainless steel enema bucket to perform the enema. 1. Enema bag and bucket– The enema bag or bucket functions as a […]

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When do you Need an Enema

August 10, 2018

Enemas are usually recommended as the last resort to those suffering from constipation or sometimes before performing a diagnostic procedure such as colonoscopy. While enemas do provide relief from constipation, caution must be taken as there might be side effects. Most doctors, before recommending enemas will prescribe laxatives, suppositories or a high fiber diet to […]

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How to Perform High Enema

August 6, 2018

A high enema is slightly different from a regular enema. a regular enema is aimed to wash out fecal matter from the area near the rectum. A high enema, on the other hand, is used to clean most of the colon. How to perform a high enema? For a high enema, usually only distilled water […]

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Regular Enemas vs. Retention Enemas

August 1, 2018

During a retention enema, a liquid is held in the large intestine. Usually, 1-4 cups of liquid is administered through an enema equipment and held for 15-30 minutes before evacuating the contents in the toilet. The purpose of a retention enema is to: 1. Re-inoculate the intestines, or 2. Add nutrition in the form of […]

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How to Choose the Perfect Enema Kit for at Home Enemas

May 2, 2018

There are mainly three types of enema kits available in the market namely- rubber enema bag kits, stainless steel enema kits and enema bulbs. Out of the three enema bag kits and stainless steel enema kits are the most popular with enema lovers. These kits usually come with all the accessories you need to perform […]

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Thing You Need to do While Performing an Enema

November 8, 2017

If you are feeling constipated and looking for an effective way to detox your gut at home then enema is the answer for you. But as with any other body therapy, you need to follow certain guidelines before getting started with this colon detox. To get the best from your enema session all you need […]

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What are the benefits of performing an enema at home

July 13, 2017

If you don’t already know what an enema is, then it is the process where a saline solution or filtered water is introduced into the rectum via a tube to soften the accumulated waste in the colon and then expel it out. Our colon plays a crucial part in the process of digestion and extracting […]

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How to prepare and administer a Coffee Enema

July 7, 2017

In our previous article, we discussed all about coffee enemas. In today’s article, we are going to tell you how to prepare and administer a coffee enema. Below we have mentioned the step by step procedure to prepare and administer a coffee enema at home. In our last article, we discussed all about coffee enemas. In […]

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